Leaves grown
0
Each entry adds one leaf
A week, sketched
A weekly view that does not pressure you.
My Flow keeps a soft record of your week. Empty days are welcome — they are part of the rhythm.
Mon
3 leaves
Eye-rest, hip shift, hallway loop.
Tue
2 leaves
Standing call, slow water sip.
Wed
Rest day
Travel and meetings — the tree pauses.
Thu
4 leaves
Window glance, chin-tuck, monitor shift, walk.
Why a garden
Soft visual progress, not numerical pressure.
Streak counters can feel rewarding for a moment and discouraging the next. A small garden has a different rhythm. Some weeks the leaves multiply, others they rest. Both are part of the year.
Pair it with the Architect
Choose a tile, log a leaf, repeat without rushing.
The Architect helps you decide which habits to try. My Flow keeps a quiet record. Together, they form a small loop that fits beside your day instead of replacing it.